Walter Sessions 1200m row
1,200m
Meters
4:33.3
Time
1:53.8
Pace
83
Calories
177
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 117 |
January 11, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,200m | 1:53.8 | 237 | 1115 | 30 | 177 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 173 |
| 1:09.7 | 600m | 1:56.1 | 223 | 1068 | 29 | 182 |
| 1:11.3 | 900m | 1:58.8 | 209 | 1017 | 29 | 185 |
| 1:03.4 | 1,200m | 1:45.6 | 297 | 1320 | 34 | 169 |
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Workout Graph
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