Walter Sessions 3000m row
3,000
Meters
12:40.1
Time
2:06.6
Pace
186
Calories
176
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 117 |
January 11, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 880 | 186 | 23 | 176 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 28 | 168 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 25 | 175 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 22 | 183 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 22 | 170 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 23 | 173 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 933 | 32 | 22 | 188 |
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Workout Graph
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