Walter Sessions v3:00/r...5 row
2,592m
Meters
11:00.0
Time
2:07.3
Pace
161
Calories
175
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,592m |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 123 |
January 16, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,592m | 2:07.3 | 170 | 883 | 23 | 175 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 162 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 182 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 171 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 180 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 183 |
| r0m |
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Workout Graph
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v3:00/:00r...5