Walter Sessions v3:00/r...5 row
2,616m
Meters
11:00.0
Time
2:06.1
Pace
164
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,616m |
| Overall Time | 11:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 123 |
January 16, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,616m | 2:06.1 | 174 | 900 | 24 | 169 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 168 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 169 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 139 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 184 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 185 |
| r0m |
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Workout Graph
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v3:00/:00r...5