Walter Sessions v1000m/3:00r...3 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
208
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 21:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 123 |
February 08, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| r: 3:00 | 17 | |||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 | |
| r: 3:00 | 17 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 402 | |||||
| r436 |
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Workout Graph
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