Walter Sessions 8x2:00/1:00r row
3,756m
Meters
16:00.0
Time
2:07.7
Pace
302
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 120 |
February 12, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,756m | 2:07.7 | 168 | 877 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 0 | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r529m |
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Workout Graph
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