Walter Sessions 5000m row
5,000m
Meters
21:02.0
Time
2:06.2
Pace
281
Calories
17
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 04, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 24 | 17 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 175 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 25 | |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 25 | |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 23 | |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 25 | |
| 2:21.8 | 3,500m | 2:21.8 | 123 | 722 | 22 | |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 25 | |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 26 | |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 27 |
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Workout Graph
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