Walter Sessions 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
281
Calories
17
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
September 04, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 801 | 281 | 24 | 17 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 37 | 26 | 175 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 948 | 33 | 24 | |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 25 | |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 25 | |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 805 | 30 | 23 | |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 25 | |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 761 | 30 | 22 | |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 | |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 26 | |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.