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Walter Sessions 5000m row

5,000

Meters

20:59.5

Time

2:05.9

Pace

318

Calories

183

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate27
Stroke Count565
Drag Factor148

September 18, 2023 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.5 5,000 2:05.9 175 902 27 183
1:58.4 500 1:58.4 211 1025 28 175
1:59.1 1,000 1:59.1 207 1013 27 182
2:00.8 1,500 2:00.8 199 983 27 182
2:05.5 2,000 2:05.5 177 909 26 185
2:03.6 2,500 2:03.6 185 937 28 185
2:05.6 3,000 2:05.6 177 907 27 184
2:22.3 3,500 2:22.3 121 718 24 185
2:06.2 4,000 2:06.2 174 899 28 187
2:14.2 4,500 2:14.2 145 798 26 181
2:03.7 5,000 2:03.7 185 936 29 188

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Workout Graph

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