Walter Sessions 15x1:00/1:00r row
4,008m
Meters
15:00.0
Time
1:52.2
Pace
282
Calories
169
Heart Rate
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 138 |
July 21, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 27 | 169 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 124 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 158 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 170 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 176 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 173 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 176 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 174 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 175 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 178 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 174 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 180 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 182 |
| r2,389m |
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Workout Graph
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