Walter Sessions 5x1000m/2:00r row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
166
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 29:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 126 |
July 24, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 29 | 166 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 111 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 169 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | 180 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 184 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 32 | 190 |
| r1,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.