Walter Sessions 8x400m/2:00r row
3,200m
Meters
11:54.2
Time
1:51.5
Pace
227
Calories
166
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 27:54.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 05, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,200m | 1:51.5 | 252 | 1166 | 28 | 166 |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 28 | 118 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 29 | 169 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | 169 |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | 172 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 173 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 28 | 176 |
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 28 | 176 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 30 | 182 |
| r2,359m |
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Workout Graph
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