Walter Sessions 2x2000m/4:00r row
4,000m
Meters
15:46.4
Time
1:58.3
Pace
269
Calories
186
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 23:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 122 |
August 07, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 28 | 186 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 28 | 180 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 192 |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.