Walter Sessions 8000m row
8,000m
Meters
33:13.9
Time
2:04.6
Pace
506
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 126 |
August 10, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.9 | 8,000m | 2:04.6 | 181 | 922 | 27 | 172 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 108 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 26 | 176 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 | 179 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 183 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 | 179 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 28 | 185 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 29 | 183 |
| 4:06.1 | 8,000m | 2:03.0 | 188 | 946 | 29 | 187 |
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Workout Graph
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exhausted after on water row