Walter Sessions 8x500m/2:00r row
4,000m
Meters
14:45.8
Time
1:50.7
Pace
288
Calories
130
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 30:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 155 |
August 16, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000m | 1:50.7 | 258 | 1187 | 30 | 130 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 0 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 0 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 142 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 174 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 181 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 182 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 183 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 185 |
| r1,947m |
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Workout Graph
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