Walter Sessions 2x3000m/4:00r row
6,000m
Meters
24:23.0
Time
2:01.9
Pace
393
Calories
180
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 32:23.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 125 |
August 19, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 6,000m | 2:01.9 | 193 | 964 | 28 | 180 |
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 29 | 183 |
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 28 | 177 |
| r559m |
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Workout Graph
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