Walter Sessions 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
182
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 143 |
August 21, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 28 | 182 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 167 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 27 | 178 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 | 184 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 | 188 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 | 194 |
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Workout Graph
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