Walter Sessions 12x2:00/1:00r row
6,246
Meters
24:00.0
Time
1:55.2
Pace
431
Calories
177
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 122 |
August 26, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,246 | 1:55.2 | 228 | 1077 | 29 | 177 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 134 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 178 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | 179 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | 180 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 183 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 182 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 181 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 182 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 172 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 183 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 185 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | 188 |
| r1,412 |
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Workout Graph
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