Walter Sessions 5x1500m/4:00r row
7,500m
Meters
30:34.1
Time
2:02.2
Pace
488
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 50:34.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
September 01, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 7,500m | 2:02.2 | 191 | 958 | 26 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 26 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 26 | |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 26 | |
| r2,018m |
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Workout Graph
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