Walter Sessions v250m/0:30r...9 row
6,250
Meters
24:22.2
Time
1:56.9
Pace
428
Calories
176
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 41:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 122 |
September 05, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.2 | 6,250 | 1:56.9 | 219 | 1052 | 31 | 176 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 42 | 137 | |
| r: 0:30 | 86 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | 176 | |
| r: 1:00 | 138 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 29 | 180 | |
| r: 1:30 | 182 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 29 | 179 | |
| r: 2:00 | 193 | ||||||
| 5:02.8 | 1,250 | 2:01.1 | 197 | 977 | 28 | 183 | |
| r: 2:30 | 252 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 28 | 180 | |
| r: 2:00 | 156 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 28 | 184 | |
| r: 1:30 | 184 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 184 | |
| r: 1:00 | 104 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | 184 | |
| r: 5:00 | 90 | ||||||
| r1,385 |
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Workout Graph
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