Walter Sessions 4x2000m/5:00r row
8,000m
Meters
31:56.8
Time
1:59.8
Pace
531
Calories
182
Heart Rate
| Rest Distance | 2,002m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 51:56.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 121 |
September 10, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.8 | 8,000m | 1:59.8 | 204 | 1000 | 26 | 182 |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 | 178 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 184 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 181 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | 187 |
| r2,002m |
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Workout Graph
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