Walter Sessions 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 139 |
September 23, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 26 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 26 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
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Workout Graph
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