Walter Sessions 5x1:00/0:15r row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
95
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,429m |
| Overall Time | 6:15.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 140 |
September 27, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.