Walter Sessions 15x1:00/0:15r row
3,743m
Meters
15:00.0
Time
2:00.2
Pace
242
Calories
177
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,210m |
| Overall Time | 18:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 140 |
September 27, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 30 | 177 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 168 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 175 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 176 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 176 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 177 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 177 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 177 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 178 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 180 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 176 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 179 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 179 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 181 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 177 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 184 |
| r467m |
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Workout Graph
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