Walter Sessions 6x1000m/1:00r row
6,000m
Meters
23:49.1
Time
1:59.0
Pace
400
Calories
180
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 29:49.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 140 |
September 30, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.1 | 6,000m | 1:59.0 | 207 | 1013 | 27 | 180 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | 170 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 179 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 181 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 26 | 178 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 185 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 30 | 189 |
| r506m |
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Workout Graph
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