Walter Sessions 6x500m/3:00r row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
217
Calories
174
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 29:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 143 |
November 13, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 31 | 174 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 155 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 174 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 180 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 184 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 181 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | 172 |
| r2,363m |
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Workout Graph
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