Walter Sessions v250m/1:00r...7 row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
281
Calories
171
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 32:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 142 |
November 17, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 34 | 171 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 142 | |
| r: 1:00 | 147m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 161 | |
| r: 2:00 | 274m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 31 | 186 | |
| r: 3:00 | 330m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | 189 | |
| r: 4:00 | 538m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 30 | 184 | |
| r: 3:00 | 398m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 36 | 179 | |
| r: 2:00 | 217m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 42 | 162 | |
| r: 2:00 | 115m | ||||||
| r2,019m |
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Workout Graph
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