Walter Sessions 4x1000m/3:00r row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
269
Calories
176
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 27:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 126 |
November 19, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 176 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 153 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 185 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 184 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 184 |
| r1,285m |
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Workout Graph
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