Walter Sessions 6x0:25/1:35r row
774m
Meters
2:30.0
Time
1:36.8
Pace
65
Calories
143
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,169m |
| Overall Time | 12:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 128 |
November 22, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 774m | 1:36.8 | 385 | 1623 | 36 | 143 |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | 112 |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 36 | 142 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 36 | 144 |
| 0:25.0 | 131m | 1:35.4 | 403 | 1686 | 36 | 162 |
| 0:25.0 | 130m | 1:36.1 | 394 | 1654 | 36 | 152 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 36 | 150 |
| r1,395m |
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Workout Graph
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