Walter Sessions 4x500m/3:00r row
2,000
Meters
7:07.5
Time
1:46.8
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 19:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 129 |
November 26, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 32 | 153 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | 142 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | 150 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 150 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | 170 |
| r1,418 |
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Workout Graph
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