Walter Sessions 8x500m/3:30r row
4,000m
Meters
14:48.9
Time
1:51.1
Pace
285
Calories
167
Heart Rate
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 42:48.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 129 |
December 03, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 4,000m | 1:51.1 | 255 | 1178 | 32 | 167 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 130 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 180 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 185 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 184 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 180 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 165 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 153 |
| r2,928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.