Walter Sessions 5x1500m/5:00r row
7,500m
Meters
30:43.0
Time
2:02.8
Pace
484
Calories
185
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,879m |
| Overall Time | 55:43.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 131 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,500m | 2:02.8 | 189 | 949 | 26 | 185 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 27 | 182 |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | 185 |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 26 | 188 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 26 | 187 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 26 | 185 |
| r2,379m |
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Workout Graph
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