Walter Sessions v250m/1:30r...3 row
1,500m
Meters
5:33.1
Time
1:51.0
Pace
109
Calories
161
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 14:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 132 |
December 16, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 30 | 161 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 129 | |
| r: 1:30 | 236m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 180 | |
| r: 3:00 | 441m | ||||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | 175 | |
| r: 4:30 | 573m | ||||||
| r1,250m |
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Workout Graph
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