Walter Sessions v1000m/6:00r...6 row
4,750m
Meters
18:56.2
Time
1:59.6
Pace
317
Calories
178
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,218m |
| Overall Time | 47:26.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 131 |
December 16, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 4,750m | 1:59.6 | 205 | 1004 | 31 | 178 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 181 | |
| r: 6:00 | 872m | ||||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 28 | 186 | |
| r: 7:30 | 981m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | 185 | |
| r: 6:00 | 727m | ||||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 32 | 178 | |
| r: 4:30 | 522m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 180 | |
| r: 3:00 | 350m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 41 | 158 | |
| r: 1:30 | 16m | ||||||
| r3,468m |
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Workout Graph
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