Walter Sessions 4x2000m/5:00r row
8,000m
Meters
32:49.6
Time
2:03.1
Pace
515
Calories
170
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 52:49.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 148 |
December 22, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 8,000m | 2:03.1 | 188 | 945 | 24 | 170 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | 133 |
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 24 | 181 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 24 | 181 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 25 | 185 |
| r2,019m |
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Workout Graph
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