Walter Sessions 4x1000m/5:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
270
Calories
180
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 35:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 145 |
December 27, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 28 | 180 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 176 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 186 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 186 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 175 |
| r1,778m |
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Workout Graph
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