Walter Sessions 6x500m/3:00r row
3,000
Meters
11:26.4
Time
1:54.4
Pace
212
Calories
158
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 29:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 139 |
January 16, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1104 | 28 | 158 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 156 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 153 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 141 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 170 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | 157 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 174 |
| r1,621 |
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Workout Graph
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