Ivan Brozovic v3:00/2:00r...4 row
3,077
Meters
12:00.0
Time
1:56.9
Pace
212
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 140 |
February 11, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 382 | |||||
| r1,517 |
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Workout Graph
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