Ivan Brozovic v4:00/2:00r...7 row
4,981
Meters
19:00.0
Time
1:54.4
Pace
352
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 135 |
February 19, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,981 | 1:54.4 | 234 | 1111 | 27 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 27 | |
| r: 2:00 | 10 | |||||
| r153 |
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Workout Graph
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