Ivan Brozovic v1:00/1:00r...7 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 109 |
August 14, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1008 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| r109 |
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Workout Graph
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