Ivan Brozovic v250m/0:45r...12 row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
212
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 20:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 103 |
August 16, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 31 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:45 | 17m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 16m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:45 | 18m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 18m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 17m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 14m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 15m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 17m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 18m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 16m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:45 | 13m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:45 | 14m | |||||
| r193m |
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Workout Graph
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