Ivan Brozovic v500m/2:00r...8 row
4,000m
Meters
14:59.9
Time
1:52.4
Pace
285
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 30:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 129 |
August 25, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,000m | 1:52.4 | 246 | 1146 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 16m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| r: 2:00 | 18m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 16m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 2:00 | 15m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 18m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 17m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 14m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| r: 2:00 | 18m | |||||
| r132m |
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Workout Graph
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