Ivan Brozovic v0:45/0:45r...20 row
4,353m
Meters
15:00.0
Time
1:43.3
Pace
337
Calories
Rest Distance | 396m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,749m |
Overall Time | 30:00.0 |
Average Watts | 317 |
---|---|
Calories Per Hour | 1390 |
Stroke Rate | 30 |
Stroke Count | 464 |
Drag Factor | 138 |
October 19, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,353m | 1:43.3 | 317 | 1390 | 30 | |
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
r: 0:45 | 22m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
r: 0:45 | 16m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
r: 0:45 | 22m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
r: 0:45 | 22m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
r: 0:45 | 22m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
r: 0:45 | 17m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 19m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 24m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 23m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | |
r: 0:45 | 21m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 23m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 22m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 20m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | |
r: 0:45 | 16m | |||||
0:45.0 | 219m | 1:42.7 | 323 | 1410 | 33 | |
r: 0:45 | 16m | |||||
r396m |
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Workout Graph
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