Ivan Brozovic v1000m/1:00r...5 row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
358
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 133 |
November 04, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 28 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 17m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 15m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 15m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 20m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 20m | |||||
| r87m |
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Workout Graph
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