Ivan Brozovic v2:30/0:30r...7 row
4,622m
Meters
17:30.0
Time
1:53.5
Pace
323
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,738m |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 132 |
November 08, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,622m | 1:53.5 | 239 | 1121 | 26 | |
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:30 | 14m | |||||
| r116m |
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Workout Graph
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