Ivan Brozovic v1000m/1:00r...4 row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
270
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 19:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 130 |
December 28, 2022 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 177m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 178m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 174m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 172m | |||||
| r701m |
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Workout Graph
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