Ivan Brozovic v3:00/2:00r...4 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
218
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 135 |
January 06, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 27 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 366m | |||||
| r1,531m |
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Workout Graph
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