Ivan Brozovic v500m/2:00r...8 row
4,000m
Meters
13:59.7
Time
1:44.9
Pace
310
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 29:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 135 |
January 12, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 4,000m | 1:44.9 | 303 | 1341 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 14m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 14m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 17m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 16m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 15m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 19m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 20m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 18m | |||||
| r133m |
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Workout Graph
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