Ivan Brozovic v500m/1:00r...12 row
6,000m
Meters
23:13.9
Time
1:56.1
Pace
407
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 35:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 134 |
March 20, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 15m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 1:00 | 17m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 13m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:00 | 16m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 1:00 | 14m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 14m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 12m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 17m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:00 | 16m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 1:00 | 16m | |||||
| r185m |
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Workout Graph
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