Ivan Brozovic v3:00/2:00r...6 row
4,704m
Meters
18:00.0
Time
1:54.7
Pace
325
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 130 |
March 30, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,704m | 1:54.7 | 231 | 1096 | 25 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 413m | |||||
| r2,345m |
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Workout Graph
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