Ivan Brozovic v10c/0:30r...20 row
2,317m
Meters
7:37.4
Time
1:38.7
Pace
200
Calories
Rest Distance | 1,834m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,151m |
Overall Time | 17:37.4 |
Average Watts | 364 |
---|---|
Calories Per Hour | 1552 |
Stroke Rate | 30 |
Stroke Count | 235 |
Drag Factor | 125 |
April 19, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:37.4 | 2,317m | 1:38.7 | 364 | 1552 | 30 | |
0:25.0 | 121m | 1:43.3 | 317 | 1392 | 31 | |
r: 0:30 | 101m | |||||
0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
r: 0:30 | 98m | |||||
0:23.2 | 117m | 1:39.1 | 359 | 1535 | 31 | |
r: 0:30 | 98m | |||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 31 | |
r: 0:30 | 98m | |||||
0:22.8 | 115m | 1:39.1 | 359 | 1536 | 32 | |
r: 0:30 | 103m | |||||
0:23.9 | 119m | 1:40.4 | 346 | 1489 | 30 | |
r: 0:30 | 89m | |||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 31 | |
r: 0:30 | 93m | |||||
0:22.8 | 116m | 1:38.2 | 369 | 1569 | 32 | |
r: 0:30 | 91m | |||||
0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
r: 0:30 | 84m | |||||
0:23.2 | 117m | 1:39.1 | 359 | 1535 | 31 | |
r: 0:30 | 81m | |||||
0:23.0 | 116m | 1:39.1 | 359 | 1536 | 31 | |
r: 0:30 | 88m | |||||
0:22.5 | 115m | 1:37.8 | 374 | 1586 | 32 | |
r: 0:30 | 84m | |||||
0:23.2 | 117m | 1:39.1 | 359 | 1535 | 31 | |
r: 0:30 | 93m | |||||
0:23.0 | 116m | 1:39.1 | 359 | 1536 | 29 | |
r: 0:30 | 93m | |||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | |
r: 0:30 | 99m | |||||
0:22.0 | 113m | 1:37.3 | 379 | 1605 | 30 | |
r: 0:30 | 88m | |||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 31 | |
r: 0:30 | 90m | |||||
0:22.7 | 116m | 1:37.8 | 374 | 1585 | 29 | |
r: 0:30 | 83m | |||||
0:22.2 | 114m | 1:37.3 | 379 | 1604 | 32 | |
r: 0:30 | 83m | |||||
0:21.1 | 111m | 1:35.0 | 408 | 1702 | 31 | |
r: 0:30 | 97m | |||||
r1,834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.